MONTCLAIR | 5-22-2020 | WOD

WORKOUT OF THE DAY

A.
WARM UP/PREP
Coach Choice

B.
WORKOUT
4min Run or Row

5 Rounds
20 Kettlebell swings
10 V-ups

4min Run or Row

3 Rounds
20 Kettlebell swings
10 V-ups

4min Run or Row

1 Round
20 Kettlebell swings
10 V-ups