MONTCLAIR | 5-21-2020 | WOD

WORKOUT OF THE DAY

A.
WARM UP/PREP
Coach Choice

B.
WORKOUT
5 Rounds for total reps
1min, Single Arm Devils Press
1min, Sit-ups
1min, Thrusters
1min, Reverse crunches or V-ups
(No Rest In between rounds)

C.
At the 22min Mark
4 Sets
20 Rows, 10R, 10L
15 Back Extensions
Rest as needed after each round