MONTCLAIR | 5-20-2020 | WOD

WORKOUT OF THE DAY

A.
WARM UP/PREP
Coach Choice

B.
WORKOUT
EMOM x 10mins
5 Push-ups & 15 Squats
OR
10 Push-ups & 15 Squats
OR
10 Push-ups & 20 Squats

C.
At the 12min Mark
5 Rounds
10 Push presses
20 Lunges (10+10)

when completed…

Run or Row 10mins.