MONTCLAIR | 5-19-2020 | WOD

WORKOUT OF THE DAY

A.
WARM UP/PREP
Coach Choice

B.
WORKOUT
AMRAP x 24mins
30 Double unders
20 Kettlebell swings
10 Lunges (5+5)
Rest 1min

C.
At the 25min Mark
Turkish Get -ups x 2 (1+1)
Side Pank w/ Rotation x 20 (10+10)
3-4 Sets