MONTCLAIR | 5-14-2020 | WOD

WORKOUT OF THE DAY

A.
WARM UP/PREP
Coach Choice

B.
WORKOUT
2min Run/Row* (See Indoor Adjustment)
50 Swings
1min Run/Row**
30 Sit-ups

x 4 Total Rounds

(Indoor Adjustment)
20 Jacks + 10 Lunges (5/5)
20 Butt kickers + ” ”
20 High knees + ” ”
**
10 Jacks + 5 Squats
10 Butt kickers + ” ”
10 High knees + ” ”

WHEN COMPLETED
Rest 3mins then…

C.
4 Sets
– Turkish get-ups x 2per side
– Mountain climbers x 15