MONTCLAIR | 6-1-2020 | WOD

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WORKOUT OF THE DAY A. WARM UP/PREP Coach Choice B. WORKOUT EMOM x 6, alternate Max Goblet or Front squats […]

Paramus WOD | 6-1-20

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LIVESTREAM WOD 9:30A & 5:30P. WORKOUT OF THE DAY ACCESSORY STRENGTH 40 seconds Work, 20 seconds Rest for 18 minutes: […]

MONTCLAIR | 5-31-2020 | WOD

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WORKOUT OF THE DAY A. WARM UP/PREP Coach Choice B. WORKOUT AMRAP 3mins (4 Rounds) 5 Push-ups 10 V-ups 15 […]

Paramus WOD | 5-31-20

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LIVESTREAM WOD 9:30A. WORKOUT OF THE DAY CONDITIONING ‘Tabata’ Jump squats Push-ups Hollow Hold Kettlebell Swings Plank Jacks Supermans Snatches […]

MONTCLAIR | 5-30-2020 | WOD

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WORKOUT OF THE DAY A. WARM UP/PREP Coach Choice B. WORKOUT 4 Rounds 100 Double unders 30 Sit-ups 30 Lunges […]

Paramus WOD | 5-30-20

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LIVESTREAM WOD 9:30A & 10:30A STRETCH & CORE. WORKOUT OF THE DAY 6 Minutes: 1 minute Plank 20 Lunges 300m […]

MONTCLAIR | 5-29-2020 | WOD

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WORKOUT OF THE DAY A. WARM UP/PREP Coach Choice B. WORKOUT 3 Sets 1min, Romanian Deadlifts Rest 1min 3 Sets […]

Paramus WOD | 5-29-20

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LIVESTREAM WOD 9:30A & 5:30P. WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes: 2 Cleans […]

MONTCLAIR | 5-28-2020 | WOD

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WORKOUT OF THE DAY A. WARM UP/PREP Coach Choice B. WORKOUT 3 Sets Goblet Squats x 10 Side Plank x […]

Paramus WOD | 5-28-20

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LIVESTREAM WOD 6:30A, 9:30A & 5:30P. WORKOUT OF THE DAY STRENGTH Every minute on the minute for 15 minutes: Turkish […]