Paramus WOD | 4-2-20

LIVESTREAM/HOME WOD 6:30A, 9:30A & 5:30P.

WORKOUT OF THE DAY

STRENGTH
40 seconds On, 20 seconds Rest for 12 minutes:
Cosack squat or Side lunge
Single arm fly (right)
Single arm fly (left)
Tricep press (floor skull crusher)

CONDITIONING
100 Hang Cleans (50/50)
*10 half burpees at the start and every minute

Post results to Wodify.