Paramus WOD | 4-19-20

LIVESTREAM 9:30A CF & 11AM HERO WOD ‘CHAD’.

WORKOUT OF THE DAY

ACCESSORY STRENGTH
‘Tabata’ (16 minutes)
Split Squat (right)
Split Squat (left)
Good mornings
Hip Thrusters

CONDITIONING
As many rounds as possible in 16 minutes:
15 KB/DB Sumo pulls
15 Box dips (use steps, couch, bench)
300m Run (90 second cardio)

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