PARAMUS WOD | 4-4-20

LIVESTREAM/HOME WOD 9:30A.

WORKOUT OF THE DAY
25 minutes to complete:

800m Run or 200 Jumping jacks
80 Kettlebell swings
40 Burpees
400m Run or 100 Jumping jacks
40 Kettlebell swings
20 Burpees
200m Run or 50 Jumping jacks
20 Kettlebell swings
10 Burpees

*In time remaining, rotate through:
Plank
Side plank
Hollow hold

Post results to Wodify.