MONTCLAIR | 5-1-2020 | WOD

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WORKOUT OF THE DAY WORKOUT Virtually distanced teams of 2 7 Min AMRAP 30 Double unders or 60 Singles Max […]

Paramus WOD | 5-1-20

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LIVESTREAM WOD 9:30A & 5:30P. WORKOUT OF THE DAY STRENGTH Every minute on the minute 10 minutes, KB/DB complex: 1 […]

MONTCLAIR | 4-30-2020 | WOD

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WORKOUT OF THE DAY WORKOUT AMRAP 20Min 15 Push-ups 20 Squats 25 Push Ups 30 Lunges 35 Push-ups 40 Single-legged […]

Paramus WOD | 4-30-20

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LIVESTREAM WOD 6:30A, 9:30A & 5:30P. WORKOUT OF THE DAY ACCESSORY STRENGTH ‘Tabata’ Split Squat or Pulse Lunge (R/L) Renegade […]

MONTCLAIR | 4-29-2020 | WOD

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WORKOUT OF THE DAY WORKOUT AMRAP 12Min Max single arm KB/DB swings *EMOM 10 Air Squats or 5 Weighted Squats […]

Paramus WOD | 4-29-20

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WORKOUT OF THE DAY ‘Fight Gone Bad’ (Quarantine Edition) 3 Rounds Jump Squats/Air Squats/Goblet Sumo Pulls Box/Broad jump or Step-ups […]

MONTCLAIR | 4-28-2020 | WOD

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WORKOUT OF THE DAY STRENGTH EMOM x 10Min 40/20sec . work/rest Single legged deadlifts *Alternate legs each min WORKOUT AMRAP […]

Paramus WOD | 4-28-20

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LIVESTREAM WOD 6:30A, 9:30A, 5:30P & 6:30P MOBILITY. WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 […]

MONTCLAIR | 4-27-2020 | WOD

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WORKOUT OF THE DAY STRENGTH EMOM x10Min 30/30sec work/rest Strict Push-ups or Strict press WORKOUT 4 Min max plank Then […]

Paramus WOD | 4-27-20

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WORKOUT OF THE DAY 40 Sit-ups —- 4 Rounds ‘Dumbell/Kettlebell DT’ 12 Deadlifts 9 Hang power cleans 6 Push jerks […]