Paramus WOD | 4-1-20

LIVESTREAM/HOME WOD 9:30A & 6:30P.

WORKOUT OF THE DAY
2 minutes to complete:
200m Run (1 minute of cardio)
*Max Kettlebell/Dumbbell swings

Rest 1 minute

2 minutes to complete:
20 Overhead walking lunges
*Max push press

Rest 1 minute

Repeat 4x for 5 Rounds.

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