Paramus WOD | 3-31-20

LIVESTREAM/HOME WOD 6:30A, 9:30A, 5:30P & 6:30P MOBILITY.

WORKOUT OF THE DAY
‘Tabata’
Dumbell/Kettlebell snatches
*1 minute plank
Sit-ups
*1 minute plank
Goblet squats
*1 minute plank
Russian twists
*1 minute plank
Burpees
*1 minute plank

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