Paramus WOD | 3-29-20

LIVESTREAM/HOME WOD 9:30AM.

WORKOUT OF THE DAY

ACCESSORY STRENGTH
40 seconds ON/20 seconds REST for 18 minutes:
Single leg deadlift (right)
Single leg deadlift (left)
Pendlay Pull (right)
Pendlay Pull (left)
Floor Press (right)
Floor Press (left)

CONDITIONING
As many reps as possible in 10 minutes:
3 Devils Press (single or dual DB/KB or burpees)
3 Box jumps/steps/broad jumps
3 Devils Press
6 Box jumps/steps/broad jumps
3 Devils Press
9 Box jumps/steps/broad jumps
3 Devils Press
12 Box jumps/steps/broad jumps
3 Devils Press
15 Box jumps/steps/broad jumps

Post results to Wodify.