Paramus | 3-27-20 | CF WOD

LIVESTREAM/HOME WODS.
9:30A & 5:30P.

WORKOUT OF THE DAY

STRENGTH
40 seconds ON/20 seconds Rest for 21 minutes:
Split squat or pulse lunge (right)
Split squat or pulse lunge (left)
Hammer curl (right)
Hammer curl (left)
Wall sit
Tricep Press (right)
Tricep Press (left)

*Dumbbell/Kettlebell

CONDITIONING
100 KB/DB swings
1 mile Run or cardio for 9 minutes

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