Paramus | 3-26-20 | CF WOD

Thursday 3/26/20
LIVESTREAM/HOME WOD 6:30A, 9:30A, 5:30P. LINKS IN WODIFY, EMAIL AND MEMBER FB POST.

WORKOUT OF THE DAY

STRENGTH
Every minute on the minute for 12 minutes, kettlebell/dumbbell complex:
1 clean + 1 back lunge + 1 press + 1 snatch (right)
1 clean + 1 back lunge + 1 press + 1 snatch (left)
Rest

*No weights: Lunges and Sit-ups

CONDITIONING
18 minute AMRAP:
300m Run or 15 Burpees
30 Push-ups
30 Jump squats or air squats
30 second Hollow Hold

Post results to Wodify.