Paramus | 3-25-20 | CF WOD

Wednesday 3/25/20
LIVESTREAM/HOME WODS. 9:30A & 5:30P.
LINKS IN WODIFY, EMAIL, AND FB MEMBER POST.


WORKOUT OF THE DAY

1 minute:
10 Thrusters (single arm or dual KB/DB or 20 air squats)
*Max Burpees

Rest 1 minute

2 minutes:
10 Thrusters
20 Box or Broad jumps/Step-ups
*Max Burpees

Rest 1 minute

3 minutes:
10 Thrusters
20 Box or Broad jumps/Step-ups
30 V-ups or Tuck-ups
*Max Burpees

Rest 1 minute

4 minutes:
10 Thrusters
20 Box or Broad jumps/Step-ups
30 V-ups or Tuck-ups
40 Mountain climbers
*Max Burpees

Rest 1 minute

5 minutes:
10 Thrusters
20 Box or Broad jumps/Step-ups
30 V-ups or Tuck-ups
40 Mountain climbers
50 Sumo deadlifts
*Max Burpees

Post results to Wodify.