Paramus | 3-24-20 | CF WOD

LIVESTREAM/HOME WOD 6:30A, 9:30A & 5:30P CROSSFIT. 6:30P MOBILITY.
LINKS IN EMAIL, WODIFY OR FB MEMBER POST.

WORKOUT OF THE DAY

STRENGTH

Every minute on the minute for 12 minutes:
Turkish get up (right) or Z press
Turkish get up (left) or Z press
Plank
Rest

CONDITIONING
15 minutes:
20-18-16-14-12-10-8-6-4-2
Alternating snatches (push-ups if no weight)
Alternating lunges
*20 Double unders or 30 singles/jumping jacks after each set

After last round, max jump rope or jumping jacks in time remaining

Post results to Wodify.