Paramus | 3-23-20 | CF WOD
LIVESTREAM/HOME WOD. 9:30A & 5:30P.
LINKS IN WODIFY, EMAIL OR FB MEMBER PAGE.
WORKOUT OF THE DAY
Every minute on the minute for 10 minutes, coach call:
3 Tempo Squats (weighted, see notes for options)
*3331 (3 second descent, 3 second bottom pause, 3 second ascent, 1 second top pause)
As many rounds as possible in 15 minutes:
20 Russian KB or DB swings
Post results to Wodify.
Use a single/dual kettlebell or dumbbell, barbell, book bag/sack with weight. Slow and focused. The burn will set in fast.
Single arm or both. Swing a water jug or a weighted book bag in place of KBs/DBs. Keep each round to 3 minutes.