MONTCLAIR | 3-22-2020 | WOD

AT HOME WORKOUT

DAY 7

NO EQUIPMENT

5 Rounds

20 Sec Air squats
20 Sec Squat hold
20 Sec rest
40 Sec Plank hold
20 Sec rest
1 Min max back extensions
1 Min Rest

*The back extension is performed face down, hands extended overhead, lifting shoulders and chest off the ground, while hips, legs, and feet maintain contact with the floor.

 

LIMITED EQUIPMENT

5 Rounds
20 Sec Squats (weighted or un-weighted)
20 Sec Squat hold (weighted or un-weighted)
20 Sec rest
40 Sec Plank hold
20 Sec rest
1 Min max KB or DB swings
1 Min Rest