MONTCLAIR | 3-27-2020 | WOD

WORKOUT OF THE DAY

A1
WARM UP/PREP
– Single unders x 40sec.
– Yoga push-ups x 5
– Snow angels x 5

– Single high jumps x 30sec.
– Yoga push-ups x 5
– Snow angels

– Double unders x 20sec.
– Yoga push-ups x 5
– Snow angels

B
WORKOUT
AMRAP x 15
20 Dubs (30 Jacks or 40 Singles)
10 KB/DB Swings (10 Good mornings)
5 Burpees (step back, step ups are okay)

C
CORE
Plank
Every time you break
10 Sit-ups
Clock: 5mins