MONTCLAIR | 3-26-2020 | WOD

WORKOUT OF THE DAY

A1
WARM UP/PREP
– BW Goodmornings x 5
– BW Sumo Squats x 5
– Prone extension x 5-10
*Reverse to start

A2
Lunge Matrix + Burpee prep
Side lunge x 3+3 (3 Burpees)
Reverse lunge x 3+3 (2 Burpees)
Forward lunge x 3+3 (1 Burpee)

B.
WORKOUT
5 Eccentric Push-ups (3sec. Decent)
10 Prisoner Lunges (5+5)
Note: Don’t alternate.
5 Super-man/womans (5sec hold)

Accumulate 7-10 Rounds by feel.

C
CORE
5min AMRAP
– 10 Snap to hollows (V-ups)
– 15 Controlled mountain climbers