MONTCLAIR | 3-20-2020 | WOD

AT HOME WORKOUT
DAY 5

LIMITED EQUIPMENT
AMRAP 12min
5-4-3-2-1
KB or DB Single arm swings
Lunges
Front squat
Press
Snatch

Complete 5 reps of each movement R/L.
Then 4 R/L, 3 R/L, 2R/L, 1R/L.
Start again at 5 if time remains.

NO EQUIPMENT
AMRAP 12min
10-9-8-7-6-5-4-3-2-1
Mountain climbers
Push-ups
Air squats
Lunges
Burpees

Start again at 10 if time remains.