MONTCLAIR | 3-25-2020 | WOD

WORKOUT OF THE DAY

A1
WARM UP/PREP
– Single unders x 40sec.
– Yoga push-ups x 5
– Snow angels x 5

– Single high jumps x 30sec.
– Yoga push-ups x 5
– Snow angels

– Double unders x 20sec.
– Yoga push-ups x 5
– Snow angels

B
WORKOUT
30 Dubs or 60 Singles unders
10 Burpees (scale, 7)
Rest 1min

AMRAP x 15mins

C
CORE
At your own pace
TGU x 1 each side
Side plank x 20sec + 20sec.

4-5sets