MONTCLAIR | 3-24-2020 | WOD

WORKOUT OF THE DAY

A1
WARM UP/PREP
– BW Goodmornings x 5
– BW Sumo Squats x 5
– Prone extension x 5-10
*Reverse to start

A2
Lunge Matrix + Burpee prep
Side lunge x 3+3 (3 Burpees)
Reverse lunge x 3+3 (2 Burpees)
Forward lunge x 3+3 (1 Burpee)

B
WORKOUT
15min AMRAP
20 Swings (or Sumo squats)
10 Lunges (each side)

10 Swings
5 No Push-up Burpee

C
CORE
4 Sets
30sec Sit ups
30sec Plank
30sec. Rest