MONTCLAIR | 3-23-2020 | WOD

WORKOUT OF THE DAY

A
WARM UP/PREP
– Jefferson curl x 5
– Inchworm (no push-up) x 5
– Groiners (option, rotation) x 5+5
– Push-up Negatives x 5
– Snap to Hollow x 10
*Reverse to start.

B
WORKOUT
15min Extended Tabata
40sec. Work/20sec. Recovery
– 5 or 10 Push-ups
Max Squats in time remaining.
Score: Lowest amount of squats
completed in a round. Don’t give!

Note: Choose a push-up number
that can be completed unbroken.

C
CORE
6min Extended Tabata
40sec. Work/20sec. Recovery
– Snap to hollow (V-ups)
– Controlled mountain climbers