MONTCLAIR | 4-1-2020 | WOD

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WORKOUT OF THE DAY A WARM UP/PREP Coach Choice B WORKOUT AMRAP x 17mins – Rear foot elevated squat x […]

Paramus WOD | 4-1-20

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LIVESTREAM/HOME WOD 9:30A & 6:30P. WORKOUT OF THE DAY 2 minutes to complete: 200m Run (1 minute of cardio) *Max […]

MONTCLAIR | 3-31-2020 | WOD

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WORKOUT OF THE DAY A WARM UP/PREP Coach Choice B WORKOUT 7 Rounds – Russian swings x 20 – Split […]

Paramus WOD | 3-31-20

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LIVESTREAM/HOME WOD 6:30A, 9:30A, 5:30P & 6:30P MOBILITY. WORKOUT OF THE DAY ‘Tabata’ Dumbell/Kettlebell snatches *1 minute plank Sit-ups *1 […]

MONTCLAIR | 3-30-2020 | WOD

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WORKOUT OF THE DAY A WARM UP/PREP Coach Choice B WORKOUT AMRAP x 17mins – Double bounce squat x 10 […]

Paramus WOD | 3-30-20

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LIVESTREAM/HONE WOD 9:30A & 5:30P. MEET THE NEW GUERRILLA BABIES AT 7P. ZOOM LINKS IN EMAIL, WODIFY AND FB MEMBER […]

Paramus WOD | 3-29-20

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LIVESTREAM/HOME WOD 9:30AM. WORKOUT OF THE DAY ACCESSORY STRENGTH 40 seconds ON/20 seconds REST for 18 minutes: Single leg deadlift […]

MONTCLAIR | 3-29-2020 | WOD

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WORKOUT OF THE DAY A. WARM UP Knee Hugs SL March Cradle R. Kickstand (hamstring) High Knees Butt Kickers B. […]

MONTCLAIR | 3-28-2020 | WOD

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WORKOUT OF THE DAY A WARM UP/PREP – Jefferson curl x 5 – Inchworm (no push-up) x 5 – Groiners […]

Paramus | 3-28-20 | CF WOD

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LIVESTREAM/HOME WOD 9:30A. ZOOM LINKS IN EMAIL, WODIFY & FB MEMBER PAGE. WORKOUT OF THE DAY As many rounds as […]