Paramus | 2-14-20 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Deadlift 3RM

CONDITIONING
5 Rounds
12 Kettlebell clean + lunge (6/6)
12 Knees to elbow
Then
12 DB Farmer carry laps (inside)
1200m Row/Ski or 3600m Bike

KB: 24kg/16kg
DB: 50#/35#

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