Paramus | 2-13-20 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Clean & Jerks
3-3-3

CONDITIONING
As many reps as possible in 11 minutes:
20 Alternating dumbbell snatches
8 Muscle-ups (8 strict,12 kip,16 ring rows)
20 Alternating dumbbell snatches
6 Muscle-ups (6 strict, 10 kip, 14 ring rows)
20 Alternating dumbbell snatches
4 Muscle-ups (4 strict, 8 kip, 12 ring rows)
20 Alternating dumbbell snatches
2 Muscle-ups (2 strict, 6 kip, 10 ring rows)
20 Alternating dumbbell snatches
Max Muscle-ups (pull-ups, right rows)

Rx: 50#/35#

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