Paramus | 2-12-20 | CF WOD

WORKOUT OF THE DAY
3 Rounds
25 Wallballs 20#/14#
25 Box jumps 24″/20″
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25 Burpees
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3 Rounds
25 Sumo deadlift high pulls 75#/50#
25 Sit-ups
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25 Burpees

Post results to Wodify.
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COACH NOTES:

Lots of fun stuff to take your mind off the work. Hitting the legs, lungs and core. Keep the 3 rounders under 9 minutes and the burpee sections under 3 for a 20-25 minute finish time.