MONTCLAIR | 2-15-2020 | WOD

WORKOUT OF THE DAY

CONDITIONING
3 Rounds
10 Front squats 95#/65#
10 Burpees

500m Row or .7mile Bike

2 Rounds
15 Front squats
15 Toes to bar

500m Row or .7mile Bike

1 Round
30 Front squats
30 Burpees

ACCESSORY
3-4 Sets

Pendlay Rows x 10
Side plank x :20 (each side)

Rest 1min after each set