MONTCLAIR | 3-1-2020 | WOD

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WORKOUT OF THE DAY STRENGTH BENCH PRESS 3×5 superset w 10 (r) +10 (l) DB Rows CONDITIONING Every 3mins (5 […]

Paramus | 3-1-20 | CF WOD

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WORKOUT OF THE DAY STRENGTH Bench Press 3-3-3 CONDITIONING 75 Double unders/225 Singles ——- 5 Rounds 10 Sumo deadlift high […]

MONTCLAIR | 2-29-2020 | WOD

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WORKOUT OF THE DAY STRENGTH E2OM x 10 SUMO DEADLIFT 5 Reps + 10-15 V-ups CONDITIONING 50-40-30-20-10 KB Swings 24/16kg […]

Paramus | 2-29-20 | CF WOD

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WORKOUT OF THE DAY 8 minutes to complete: 10 Bear complexes 95#/65# Then in the time remaining, as many rounds […]

Paramus | 2-28-20 | CF WOD

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Friday 2/28/20 WORKOUT OF THE DAY GYMNASTICS SKILL/CORE 40 seconds ON/20 seconds OFF for 12 minutes, alternate: 1 Ring Pull-up […]

MONTCLAIR | 2-28-2020 | WOD

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WORKOUT OF THE DAY STRENGTH CLEAN (any) 3×5 CLEAN PULL (same weight) 2×5 CONDITIONING 5 Rounds – 50 Double unders […]

MONTCLAIR | 2-27-2020 | WOD

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WORKOUT OF THE DAY STRENGTH FRONT SQUAT 2×5 1xMax (90% of above) CONDITIONING 3 Rounds 500m Row 25 Thrusters 45/33lbs […]

Paramus | 2-27-20 | CF WOD

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WORKOUT OF THE DAY STRENGTH Back Squat 20RM or 3×5 CONDITIONING Every minute on the minute for 20 minutes: Push […]

MONTCLAIR | 2-26-2020 | WOD

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WORKOUT OF THE DAY CONDITIONING 8mins to complete 400m Run 500m/400m Row .8/.6 Bike Rest in time remaining Repeat 1x […]

Paramus | 2-26-20 | CF WOD

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WORKOUT OF THE DAY 12-9-6 Power snatches 135#/95# Lateral bar burpees —– 12-9-6 Overhead squats (Front squats) 135#/95# Lateral bar […]