Paramus | 1-16-20 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Bench Press
2×5, 1×5+

CONDITIONING
As many rounds as possible in 12 minutes:
10 Calorie Row/Bike/Ski
8 Hang power cleans 95#/65#
6 Pistols (goblet lunges 12 air lunges)

Post results to Wodify.
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COACH NOTES:

Strength
Switching to the 2×5, 1×5+ format. Same weight for all 3 working sets except the last set you perform max reps. Strive for 8+ reps.

Conditioning
Sprint to row/bike/ski and cycle those hang cleans. Focus and pace the pistols/lunges to target 6+ rounds.