Paramus | 1-15-20 | CF WOD
WORKOUT OF THE DAY
50 Thrusters 95#/65#
50 Lateral bar burpees
50 Toes to bar (75 v-ups or knee ups)
*200m Run (250m Row) at the start and every 3 minutes
Post results to Wodify.
Chip away at those reps in between the runs/row. Each section should be done within 3 run/row cycles. Decrease the run/row if needed. 18-22 minutes.