Paramus | 1-11-20 | CF WOD

WORKOUT OF THE DAY
400m Run (500m Row)
—-
4 Rounds
1 Rope climb (4 Strict pull-ups/8 Ring rows)
3 Shoulder to overhead 135#/95#
5 Deadlifts 135#/95#
—-
400m Run (500m Row)
—-
4 Rounds
1 Rope climb (4 Strict pull-ups/8 Ring rows)
3 Shoulder to overhead 135#/95#
5 Deadlifts 135#/95#
—-
400m Run (500m Row)
—-
4 Rounds
1 Rope climb (4 Strict pull-ups/8 Ring rows)
3 Shoulder to overhead 135#/95#
5 Deadlifts 135#/95#
—-
400m Run (500m Run)

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