MONTCLAIR | 1-27-2020 | WOD

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WORKOUT OF THE DAY STRENGTH SNATCH (any) 5×5 CONDITIONING AMRAP 5 Min 5 Strict pull-ups 10/8 Calories – Rest 1min […]

Paramus | 1-27-20 | CF WOD

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WORKOUT OF THE DAY STRENGTH Bench Press 2×5, 1×5+ CONDITIONING 800m Run ——– 2 Rounds 10 Sumo deadlift high pulls […]

Paramus | 1-26-20 | CF WOD

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WORKOUT OF THE DAY 20-18-16-14-12-10-8-6-4-2 Wallballs 20#/14# 10-9-8-7-6-5-4-3-2-1 Medball Facing Burpees *200m Run (250m Row) after each set Post results […]

MONTCLAIR | 1-26-2020 | WOD

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WORKOUT OF THE DAY STRENGTH EMOM x 10, alt: 5 Strict Press + Max Air squats -Rest (1min) CONDITIONING “DT” […]

MONTCLAIR | 1-25-2020 | WOD

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WORKOUT OF THE DAY STRENGTH E2M x 10 FRONT SQUAT 3 or 5 CONDITIONING Every 3mins for 18mins 15 SDLHP […]

Paramus | 1-25-20 | CF WOD

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WORKOUT OF THE DAY 2 Rounds 25 Hang power cleans 95#/65# 25 Pull-ups 25 Push presses 95#/65# 25 Overhead plate […]

MONTCLAIR | 1-24-2020 | WOD

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WORKOUT OF THE DAY STRENGTH PUSH JERK 5×5 superset w 5 Strict pull-ups CONDITIONING 20 Rounds 5 Wallballs 3 Burpees […]

Paramus | 1-24-20 | CF WOD

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WORKOUT OF THE DAY STRENGTH Deadlift 5RM CONDITIONING As many rounds as possible in 15 minutes: 20 Russian Kettlebell swings […]

MONTCLAIR | 1-23-2020 | WOD

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WORKOUT OF THE DAY STRENGTH SNATCH (any) 5×5 CONDITIONING 20-18-16-14-12-10-8-6-4-2 Russian kettlebell swings 32kg/16kg 10-9-8-7-6-5-4-3-2-1 Handstand push-ups

Paramus | 1-23-20 | CF WOD

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WORKOUT OF THE DAY STRENGTH Every minute on the minute for 10 minutes, alternate: 3 Tempo Front Squats + Max […]