MONTCLAIR | 1-13-2020 | WOD

WORKOUT OF THE DAY

CONDITIONING
3mins to complete
30 Kettlebell swings
50 Double-unders
Plank in time remaining
Complete 6 Rounds
(18mins)

ACCESSORY
EMOM x 6mins, alternate:
DB Overhead Lunges x 5-7/side
V-ups x 10-15