MONTCLAIR | 1-11-2020 | WOD

WORKOUT OF THE DAY

STRENGTH
EMOM x 10, alt:
5 Strict Press +
Max Air squats
-Rest (1min)

CONDITIONING
10-9-8-7-6-5-4-3-2-1
Muscle cleans 95#/65#
Box jumps 24″”/20″”

200m Run after every odd round.