MONTCLAIR | 2-1-2020 | WOD

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WORKOUT OF THE DAY CONDITIONING 3 Rounds 3 Push presses 15 Squats then… 400m Run Repeat 3 x for 4 […]

Paramus | 2-1-20 | CF WOD

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WORKOUT OF THE DAY As many rounds and reps as possible in 21 minutes: 7 Hang power snatches 75#/50# 7 […]

MONTCLAIR | 1-31-2020 | WOD

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WORKOUT OF THE DAY CONDITIONING 10min Clock 30 Burpees Build to a heavy triple: Power snatch right into 10min Clock […]

Paramus | 1-31-20 | CF WOD

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WORKOUT OF THE DAY ACCESSORY STRENGTH Every minute on the minute for 21 minutes: Landmine Pivot Press (right) Landmine Pivot […]

MONTCLAIR | 1-30-2020 | WOD

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WORKOUT OF THE DAY STRENGTH BENCH PRESS 5×5 superset w 5 Strict pull-ups CONDITIONING TEAMS OF 2 Max Wall-balls in […]

Paramus | 1-30-20 | CF WOD

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WORKOUT OF THE DAY STRENGTH Power or Squat Snatch 3-3-3 (building) CONDITIONING 100 Double unders/250 Singles 50 Push-ups 25 Deadlifts […]

MONTCLAIR | 1-29-2020 | WOD

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WORKOUT OF THE DAY STRENGTH E2M x 10 BACK SQUAT 3 or 5 CONDITIONING AMRAP 14 mins 7 Dumbbell thrusters […]

Paramus | 1-29-20 | CF WOD

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WORKOUT OF THE DAY As many rounds as possible in 6 minutes: 3 Muscle-ups (3 strict or 6 kip pull-ups, […]

MONTCLAIR | 1-28-2020 | WOD

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WORKOUT OF THE DAY STRENGTH SUMO DEADLIFT 5×5 CONDITIONING 15-12-9-6-3 Burpees Front squats 115#/85# Toes to bar

Paramus | 1-28-20 | CF WOD

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WORKOUT OF THE DAY STRENGTH Back Squat 2×5, 1×5+ CONDITIONING 30 Clean and Jerks 135#/95# 1500m Row *Partition as desired […]