Paramus | 12-5-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Clean and Jerk
3-3-3

CONDITIONING
As many rounds as possible in 16 minutes:
7 Hang power cleans 95#/65#
14 Push-ups
21 Double unders/42 Singles

Post results to Wodify.
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COACH NOTES:

Strength
Build to find a 3RM C&J. Squat/Power clean and Push/Split jerk are all acceptable. Not a tap and go, should be a weight you have to drop with a quick reset.

Conditioning
Barbell cycle those cleans, fast and unbroken. The push-ups are the challenge in the workout here. Break them up in sets and scale appropriately. Target 7+ rounds.