Paramus | 12-4-19 | CF WOD

WORKOUT OF THE DAY
3 Rounds
9 Thrusters 95#/65#
9 Toes to bar (12 knees up or v-ups)
——-
30 Box jump overs 24″/20″
——-
3 Rounds
6 Thrusters 115#/80#
6 Toes to bar (9 knees up or v-ups)
——–
30 Box jump overs 24″/20″
——–
3 Rounds
3 Thrusters 135#/95#
3 Toes to bar (6 knees up or v-ups)
——–
30 Box jump overs 24″/20″

Post results to Wodify.
__________________
COACH NOTES:

3 section chipper with a light to heavy strength stimulus. Start with a typical metcon thruster weight then increase in each section ending with a challenging weight to squat and press for 3 unbroken reps. Target under 18 minutes.