MONTCLAIR | 12-27-2019 | WOD

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WORKOUT OF THE DAY STRENGTH Push press 5×5 Build or Stay CONDITIONING 4 Rounds 50 Double Unders 15/12 Calories 10 […]

Paramus | 12-27-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Strict Press 3×5 CONDITIONING Every 3 minutes for 18 minutes: 200m Run (250m Row) 8 […]

MONTCLAIR | 12-26-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING 7 Rounds 7 Devils Press 45#/30# 7 Box jumps 7 V-ups ACCESSORY EMOM x 6, […]

Paramus | 12-26-19 | CF WOD

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WORKOUT OF THE DAY STRENGTH Back Squat 3×5 CONDITIONING ‘Tabata’ Air squats SIt-ups Slam balls Double unders/Singles Post results to […]

Paramus | 12-25-19 | CLOSED

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Merry Christmas!

MONTCLAIR | 12-25-2019 | WOD

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WORKOUT OF THE DAY CLOSED HAPPY HOLIDAYS!!!!

Paramus | 12-24-19 | CF WOD

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CHRISTMAS EVE SCHEDULE 5:30a, 6:30a & 9a WORKOUT OF THE DAY ’12 Days of Christmas’ 1 Bar muscle-up or Strict […]

MONTCLAIR | 12-24-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING AMRAP 30mins Teams of 2 12/9 Calories 12 DB CnJ (6/6) 6 Burpees You go. […]

MONTCLAIR | 12-23-2019 | WOD

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WORKOUT OF THE DAY STRENGTH Front squat 5×3 Build or stay CONDITIONING AMRAP 15 400m Run/500m Row/1,200m Bike 15 Wallballs

MONTCLAIR | 12-22-2019 | WOD

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WORKOUT OF THE DAY STRENGTH Deadlift 3×10 CONDITIONING 200m Run 5 Power cleans 200m Run 4 Power cleans 200m Run […]