MONTCLAIR | 12-4-2019 | WOD

WORKOUT OF THE DAY

CONDITIONING
10-9/ 9-8/ 8-7/ 7-6/ 6-5/ 5-4/
4-3/ 3-2/ 2-1/ 1-0
Hang power cleans
Burpees

ACCESSORY/SKILL
EMOM x 6

1. Pendlay row x 10
2. Plank or Hollow hold