MONTCLAIR | 12-2-2019 | WOD

WORKOUT OF THE DAY

STRENGTH
E2MOM x 10, 2reps
Power clean +
Front squat +
Clean & jerk

CONDITIONING
3 Rounds
12/9 Calories
10 Push-ups

2 Rounds
12/9 Calories
15 Russian swings

1 Round
12/9 Calories
30 Burpees