Paramus | 1-1-2020| CF WOD

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HAPPY NEW YEAR! 10:30am WOD & Brunch WORKOUT OF THE DAY Teams of 2 20/20 Clean & Jerks 20/20 Burpees […]

MONTCLAIR | 1-1-2020 | WOD

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CLOSED HAPPY NEW YEAR

MONTCLAIR | 12-31-2019 | WOD

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WORKOUT OF THE DAY CONDITIONING AMRAP 18mins 30 Russian swings 10 Burpees 5 Strict pull-ups ACCESSORY EMOM x 6 – […]

Paramus | 12-31-19 | CF WOD

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New Year’s Eve 5:30a, 6:30a & 9a WORKOUT OF THE DAY STRENGTH Deadlift 3×5 CONDITIONING 10 Rounds 10 Wallballs 20#/14# […]

MONTCLAIR | 12-30-2019 | WOD

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WORKOUT OF THE DAY STRENGTH E2MOM x 10, 2reps Power clean + Front squat + Clean & jerk CONDITIONING 750m […]

Paramus | 12-30-19 | CF WOD

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WORKOUT OF THE DAY 8 Rounds 8 Dumbbell hang cleans 8 Knees to elbow 8 Dumbbell front squats 8 Broad […]

Paramus | 12-29-19 | CF WOD

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WORKOUT OF THE DAY 21-15-9 Deadlift 155#/105# Chest to bar pull-ups (ring rows 2x) ——- 45 Calorie Row/Bike —— 9-15-21 […]

MONTCLAIR | 12-29-2019 | WOD

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WORKOUT OF THE DAY STRENGTH E2MOM x 10, 2reps Power clean + Front squat + Clean & jerk CONDITIONING DIANE […]

MONTCLAIR | 12-28-2019 | WOD

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WORKOUT OF THE DAY STRENGTH EMOM x 10, alternate. 5 or 10 Overhead squats plank in remaining time. – Rest […]

Paramus | 12-28-19 | CF WOD

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WORKOUT OF THE DAY Every minute on the minute for 10 minutes: 1 Snatch Pull + 1 Hang Power Snatch […]