Paramus | 12-1-19 | CF WOD

WORKOUT OF THE DAY

STRENGTH
Every minute on the minute for 10 minutes, coach call:
3 Tempo Deadlifts + 3 reps (40%-50% of 1RM)

CONDITIONING
48 Double unders/92 Singles
24 Deadlifts
12 Muscle-ups
——-
36 Double unders/72 Singles
18 Deadlifts
9 Muscle-ups
——-
24 Double unders/48 Singles
12 Deadlifts
6 Muscle-ups
——-
12 Double unders/24 Singles
6 Deadlifts
3 Muscle-ups

Rx: 185#/125#

*Muscle-up option:
12/9/6/3 Strict pull-ups
18/15/12/9 Kip pull-ups
24/18/12/6 Ring rows

Post results to Wodify.