Paramus | 11-8-19 | CF WOD

WORKOUT OF THE DAY
CrossFit Open Workout 20.5
RX For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.

Time cap: 20 min.
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SCALED For time, partitioned any way:
40 Pull-ups
80 Calorie Row
120 Wallballs 14#/10#

Time cap: 20 min.

Post results to Wodify.