Paramus | 11-6-19 | CF WOD

WORKOUT OF THE DAY
21 Minutes to complete:
21-15-9
Power cleans
Push-ups
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400m Run (500m Row)
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21-15-9
Push jerks
Push-ups
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400m Run (500m Row)
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Max Clean & Jerks

Rx: 135#/95#

Score C&Js ONLY.

Post results to Wodify.
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COACH NOTES:

Choose a weight you can do 9 jerks unbroken. Scale appropriately to allow at least 1-2 minutes of C&Js at the end to get the full stimulus of this metcon. Strive for 15 + C&Js.