Paramus | 11-30-19 | CF WOD

WORKOUT OF THE DAY
Every minute on the minute for 10 minutes:
1 Clean Pull + 1 Hang Power Clean + 1 Power Clean + 1 Front Squat
Then (at the 10:00 mark)
As many rounds as possible in 18 minutes:
2 Squat cleans (Power cleans)
6 Burpees
10 Calorie Row/Bike/Ski

Post results to Wodify.
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COACH NOTES:

Let’s burn off that pumpkin pie with a strength/metcon mash-up. Building on the clean complex to find a moderate/heavy weight for the squat clean. Focus on the lift and fire through the burpees and row/bike/ski to target 9 Rounds +.