Paramus | 11-12-19 | CF WOD

WORKOUT OF THE DAY
Every minute on the minute for 10 minutes:
3 Sumo Deadlifts (building)
Then (10:00-20:00)
As many rounds as possible in 10 minutes:
20-30 second Barbell Hold (deadlift weight)
5 Calorie Bike
Then (20:00-30:00)
As many rounds as possible in 10 minutes:
20-30 second Barbell Hold (deadlift weight)
5 Burpees

*No Measure Metcon. Record Sumo Deadlift.

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