Paramus | 11-10-19 | CF WOD

WORKOUT OF THE DAY
25 minutes:
Max Bar Hang or Hollow Hold
(after every drop)
200m Run (250m Row)
10 Power snatches 95#/65#
10 Burpees

Score Hang/Hold seconds as reps.
Example: 3:05 second Hang/Hold is 185 reps.

Post results to Wodify.
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COACH NOTES:

Your grip/core is being tested in today’s metcon. Once you drop…hit the run/row, snatch and burpees then jump right back up and hang or hit the floor and hold. Can you get 5:00 + (300 reps+) total. HOLD ON…the floor is LAVA!